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Teen/Adult Karate & Kickboxing

self-defence & fitness

You WILL get into Great Shape

Each class is a total workout, incorporating both upper and lower body strength conditioning and flexibility, increasing your aerobic and anaerobic capacity and burning off unwanted calories. There’s a reason why professional fighters are in great shape – you can get there, too!

You WILL feel more Relaxed and In Control

We all experience stress in our lives, whether from pressure at school, work or home life. You can’t eliminate stress but if you don’t learn to manage it, you will suffer from the effects. Training at Canada’s Best Karate gives you an outlet for your daily stress and it’s guaranteed to leave you feeling relaxed and more equipped to take on life’s challenges. The combination of physical training and positive environment in our martial art schools will be just the boost you need to renew your enthusiasm.

You WILL be more Confident

All of us have experienced the fear, anxiety or anger that result from confrontation with aggressive people, whether physically or verbally. Canada’s Best Karate training can help you to replace those feelings with self-assurance and confidence. You can take pride in knowing you are able to stand up for yourself in any encounter.

You WILL learn to Defend Yourself

Our method of scenario-based training starts with simple, low-intensity attacks and responses, while steadily progressing towards higher levels of energy and skill. You learn to develop immediate muscle-memory reactions that are highly effective at neutralizing an attacker. But of even greater importance will be your ability to recognize that an attack is imminent and take steps to avoid becoming involved.

Canada's Best Karate Adult Karate & Kickboxing
You WILL have FUN!

The martial arts is an exciting activity. The challenge of learning a skill, the social aspect of training with friends and escaping from our day-to-day routine are all part of why the martial arts becomes a life-long endeavour for millions of people. At Canada’s Best Karate, our instructors are also students and they know why people keep coming back to class – because it’s fun!

Find out how training at Canada's Best Karate can get you into great shape,
reduce stress and help you to take control of your life

Dear Friend,

If you’re like me, you want to find a balance in your life between work, family and social activities. In our ever increasing, fast paced, success focused life style it is becoming harder and harder to do all of the things we want to. Stress is rapidly becoming the #1 health risk for North Americans today. Whether it’s work related or personal, stress can become present in our lives in little ways like over-eating, loss of sleep and short tempers (ever hear of road rage?) to very serious medical conditions such as high blood pressure, hypertension, stroke and heart attack.

Maybe you have heard all this before. Certainly people are becoming more aware of the importance of leading a healthy life-style, both physically and emotionally. Yet many of us can’t find the time to get started on a new path. Or we feel that we will have more time tomorrow to begin achieving those goals. But soon tomorrow leads to next week, next month and suddenly years have gone by and you find yourself looking in the mirror wondering when it’s going to change.

You may be thinking, “What has this got to do with karate?” My name is Scott Bullard and I am a karate sensei (chief instructor). I teach a highly successful program designed to help adults to lead healthy lives physically and emotionally and reduce negative stress. It is called the Adult Karate & Kickboxing Program taught at Canada’s Best™ Karate.

Before I explain the details about the Adult Karate & Kickboxing Program, let’s first identify where you may need help in becoming more healthy.

Martial Arts training for fitness. confidence, stress relief
Karate training for fitness. confidence, stress relief
What do you need for success?

If you could change anything about your life, what would that be? Take a moment and set some real powerful goals that would change your life for the better.Karate can give you the confidence to excel in life – Canada’s Best Karate.

Do you want to:

  • lose weight

  • increase muscle strength and tone

  • relieve negative stress

  • improve coordination and flexibility

  • learn self defense

  • increase your self-esteem

  • acquire more self-discipline


People just like you are learning these skills and attitudes at Canada’s Best™ Karate because our programs go beyond teaching students blocks, kicks, and strikes. Our programs teach life skills – the mental and emotional tools that enable you to achieve your highest goal: becoming the best person you can be! You will find our classes are fun, safe and taught in a friendly environment.

Whether your goal is improved fitness, weight loss, self-defense or self-discipline, you will find our classes are full of people like you who want to achieve their maximum potential and live a life charged with energy!

You can see the difference with your own eyes

Although our techniques are based on centuries old knowledge, our application of that knowledge sets Canada’s Best™ Karate schools apart from the other schools.


From the moment you walk into our facility, you can see that we place a lot of emphasis on safety: the training area is covered wall-to-wall with a K2000 safety floor and we use a large supply of padded training equipment so that our students do not have to fear being kicked or punched in class.

Canada’s Best™ Adult Karate & Kickboxing Program provides the structured discipline of traditional karate instruction with modern training methods to smoothly meld the past with the present. You will enjoy a wide variety of class styles, which means never having to worry about being bored (like many fitness or weight training programs you have probably tried in the past and quit).


From intense combinations to dynamic pad and shield drills to realistic self-defense scenarios that simulate an attack, you will get to train in an ever-changing environment without having to change schools!

My karate training has given me more energy and I feel better physically and mentally. I was attending aerobics classes for 6 months with no real improvement, but in less than 2 months at Canada’s Best Karate I have lost 10 pounds, I feel stronger and I have more drive.

Michael Manning

I have noticed a significant and obvious increase in my physical strength, endurance and overall well-being. I have an improved positive mental attitude in all areas of my personal life and commitments and I look forward to setting new goals and challenges.

Rebecca Pittam

Fitness for a busy world

Ask someone where you should go for self-defense training and 90% of people will say a karate school. Ask those same people where you should go to get in shape and you’ll more likely be directed to the local gym or personal trainer.


Yet karate is an excellent alternative for shedding those unwanted pounds and feeling more energetic.

Martial arts training is great for losing weight and gaining strength – Canada’s Best KarateCanada’s Best™ Karate training comes with many advantages you won’t find in a gym.

Get into great shape with karate classes for men and women
Get into great shape with martial arts classes for men and women

The combination of quick movements with pad or target striking will keep your heart rate up as it strengthens and tones muscles. Because it involves techniques utilizing hands and feet, many people find that their balance, flexibility and agility increase along with their fitness level.


And of course, you’re learning a skill, not just jumping and shaking. Many adults find that because it’s a mental challenge that they don’t get bored and drop out as easily as at a gym.


And finally, we will monitor your progress and class attendance. It’s a big help achieving your fitness goals knowing that someone is taking a personal interest in your success!

Stressed out? Kick it out!

Many doctors are prescribing physical activity along with other measures to help combat the adverse health effects of stress.


And many people are finding that Canada’s Best™ Karate & Kickboxing does the job better than any other place they have previously tried.


Besides the fitness benefits, karate and kickboxing training does lots to relieve the mental pressure faced by adults today. There’s nothing like punching a hand target or kicking a heavy bag to get out the day’s tensions!


In fact, after one of our classes not only have you “blown off” some stress, you may find that you feel more relaxed and refreshed, ready to meet head-on those things that only an hour ago had seemed insurmountable.

Self defence classes that are fun, safe and effective
Are you ready to take advantage of our Special Offer?

Enrolling in a martial arts school may feel like a big step. Most gyms or clubs will try to get you to make a long-term commitment right from the beginning, even though you may not be sure if this type of workout is what you are looking for.

I believe so much in the positive benefits of the Canada’s Best Karate programs that I want to make your choice as easy as possible.

You can try out our classes by registering for our JumpSTART Beginner Introductory Special.  It's a low-cost, risk-free way to see if training at Canada's Best Karate is right for you.

Just click on the link below to register or pick up the phone right now and call us at 905-879-8008.


Scott Bullard – Shihan/Master Instructor
Canada’s Best™ Karate

JumpStart Beginner Special

For new members, receive two private lessons, personal assessment and a FREE karate uniform for only $29.95 + HST!

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