LATEST ARTICLES

Learning the Art of Being Mindful Through Martial Arts We live in an extremely fast-paced world that doesn’t leave much time to check in with ourselves. Maybe you’ve read about the stress-relieving benefits of mindfulness, or even tried practicing it yourself. But as an adult, we often have so many thoughts buzzing around our heads that it feels impossible to slow down and clear your head for even a few moments. Read More: Important Life Skills Your Child Will Gain from Karat

Helping Your Child Manage Their Learning Disability Through Martial Arts As a parent, it can be heartbreaking to watch your child struggle in school due to a learning disability. You may be at your wits’ end when it comes to finding a solution to help your child overcome it, but what if you could achieve this through physical activity? Studies show that children with ADHD, Autism, Dyslexia and other learning disabilities can benefit from the structure and discipline that come

Physical activity is not only rewarding, but it’s essential for children’s mental and physical health. However, parents of children with ADHD often have difficulty enrolling their little ones in organized sports. The pressure of participating in team sports and other highly coordinated activities like dance and gymnastics can be difficult for a child with ADHD. If you’re thinking “the struggle is real” right now, don’t worry. You’re far from out of options. Karate is an enter